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yourself
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yourself
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yourself
welcome to SBG AUBURN
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body bulding
we dont do body building as hypertrophy by weight here . but we build the body by martial arts training
group workouts
all everything we must know about group training . Why are group workouts better? A small study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the ...
boxing amateur to proffetional khosrow minoo
What do you do in boxing training? Mix in long runs, shadow boxing, and short sprints on non-interval days. Interval training will make up the bulk of your cardio workouts, and they are the best way to quickly and effectively train for several explosive rounds of boxing. However, you still want to move your legs on the off days.also at the beginings we train and learn how to punch and defence .
our trainer
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Khosrow Minoo
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Samanta Piters
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Kim Piters
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Artur Piters
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club cards
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latest news
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Creating a WordPress Blog
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Creating a WordPress Blog
training schedule
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December, 2020
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
18:00 | boxing kids18:00 – 19:00 | kickboxing kids18:00 – 19:00 | jujitsu kids18:00 – 19:00 | MMA adults18:00 – 20:00 | kickboxing kids18:00 – 19:00 | ||
19:00 | boxing adults19:00 – 20:00 | kickboxing & Thai boxing adults19:00 – 20:00 | jujitsu adults19:00 – 20:00 | open Matt19:00 – 20:00 | |||
20:00 | MMA adults18:00 – 20:00 |
SBG AUBURN competitions
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